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15 ways to beat the holiday blues

A lot of people are coming down with a case of the holiday blues.

If you’re one of them, Mary Lu Spagrud with the Canadian Mental Health Association has 15 few tips to help you to stay afloat.

In all the hustle and bustle, she says it’s okay to say no sometimes.

“We get a lot of demands this time of year from people wanting to get together and there’s nothing wrong with saying ‘hey, you know what, not this weekend but what about in the new year or what about in February?’ Winters are getting long at that point and if we have something to look forward to how much better.

Other tips include sharing the workload, getting organised, plan ahead, and celebrate thing things you do have.

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